I've been on the wagon now for two weeks. That's right, I'm in a 12-step program ... for food. I'm back on Weight Watchers again after a short break from the "dieting" scene. Back in June, I decided that I wasn't going to worry too much about my weight. I figured, hey, I'm going to be pregnant soon, so no need to be watching my weight. I thought that I could just blame any weight gain on my baby bump, and not my eating habits.
Guess what happens when you take on this mindset and don't get pregnant? You gain 15 pounds. That's right, 15. I already weighed more than I would like, but I didn't figure I would gain that much, especially since I was going to be all fat and pregnant. Well, thanks to my overactive cycle and under-active metabolism I am neither pregnant nor skinny. I am now 45 pounds overweight.
So, once I realized that this baby thing wasn't going to go the way I wanted, I decided I better at least get these extra 15 pounds off before 200 starts staring at me from the scale. So, I've changed my habits yet again. I am dedicated to exercising at least 20 minutes a day for five days a week, eating within my weight watchers points, and taking care of myself by writing, reading, and relaxing in my down-time. All of this can tend to be a bit difficult with a busy work schedule, but I'm at the point where I'm over it. And that's usually the point where I become the most successful.
It's interesting that other things in my life seem to go so well for me. Career wise I'm right where I want to be (tomorrow marks one year at my AMAZING job, and it came with a new title and promotion, Deputy Director), I enjoy freelance writing for the Florida UMC conference, and ordination is moving at a steady pace. Marriage wise I couldn't be more blessed. My husband is caring, supportive, and loving, I'm lucky to have him. But, with all the good things, I just can't seem to get "healthy" with myself. I find that the weekends are my worst enemy. All week I count points and do really well, but when Friday night gets here, I loose the obsession and eat whatever I like. This attitude continues on Saturday and by Sunday I am disgusted with myself. Lucky for me I didn't give up last week when I fell in the weekend trap (I lost 3 lbs) and I was able to get back on track this week (weigh day is tomorrow). But, I would do so much better on my weight loss and exercise if I wouldn't let Friday and Saturday get in my way.
So, my goal this week is to be READY for Friday. I will write down everything I put into my body over the weekend, I know I can do this because I do it all week. I will continue my morning prayer and Bible time, I will continue exercising and I hope to do a practice 10k this weekend.
I'm back on the wagon ... let's hope I don't fall of. If I do, just go ahead and let it run over me please.